Fit4TheKingdom
To inspire, educate and help you move from where you are to where you desire to be.
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Episodes
Tuesday Sep 10, 2013
Tuesday Sep 10, 2013
Bad days are a part of life. We all have them; however, how long it takes to recover is a different story. Implement these tips for those days that aren't going according to plan. "A bad day is just a
bad day. Choose not to make it anything more. Times of adversity will
inevitably affect the conditions in which you live and work; yet you
don't have to let it affect who you are and where you're headed." Melchor Lim
Monday Sep 09, 2013
Monday Sep 09, 2013
Self-care is
often confused with selfishness. Let's set the record straight. "Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." Ralph Waldo Emerson